Thursday, April 23, 2009

Home remedies for heartburn

Good morning! Here are a few home remedies that may come in useful if you suffer from heartburn. Always keep in mind that frequent heartburn may be a sign of an ulcer and you may want to discuss your symptoms with your doctor.

*Almonds- can relieve heartburn. Eat several almonds when heartburn symptoms persist *Lemons- can prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
*Lemon rind can also be eaten to prevent heartburn.
*1 teaspoon of apple cider vinegar in 1/2 glass of water sipped during a meal. It may sound bizarre to ingest an acid when you have an acid problem but "there are good acids and bad acids.
*Drink a teaspoon of baking soda in a glass of water for immediate relief.

Well, I am back on the nicotine patch and going to give the quitting smoking another try. We'll see how this works out this time. Stress seems to be my big trigger for not being able to stick to the plan. Although, now that I am thinking about it...I wanna smoke. Grrr.

Okay, I've gotta get moving here. It looks like a lovely day outside and sitting here in my office is not my idea of fun on a nice day. LOL

Jill Marie


Indigo said...

Heartburn can be another sympton of Reflex Acid as well. If it goes unchecked it can literally begin to eat away at the lining of your stomach. Thanks for these.

Good luck on the smoking hon. Maybe if you could find another stress reducer, like reading or something to distract you from the stress.

Paul is now 4 months into not smoking, he relied heavily on the Nicotine gum. (Hugs)Indigo

sai krupa said...

Heartburn is a common problem now. These are effectual remedies which are home made and helps in curing, Really good and you had given the easy ways.. Thank you.

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